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Breathwork
Mastery
a body-breath
technique which
supports you in
working towards
Intentional Living
Conscious Relating
Clarity & Self Awareness
True Personal Expression
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Breathwork is a body breath technique which aims to facilitate intentional living by resolving events from the past which have subconsciously shaped our lives.
By using conscious breathing and body awareness, we learn to free ourselves of re-active patterns and relate to ourselves and others with connection and joy.
Fiona practices at the Australian Doula College Clinic
in Sydney every Saturday
Upcoming Events
Upcoming Events:
Fiona practices on Saturdays at the Australian Doula College Clinic, at 163 Livingstone Road, Marrickville, Sydney.
Contact me for bookings.
Conscious Parenting Breathwork Group
9th May
6th June
4th July
1st August
29th August
Birth Professionals Breathwork Group
18th April
23rd May
20th June
18th July
15th August
Why use breathwork?
Breathwork can be highly beneficial for:
Fertility, Pregnancy and Birthing - Work towards clearing limiting attitudes and beliefs which hamper your sense of freedom and joy around conception, pregnancy, birthing and conscious parenting. Breathwork will support you in staying with what is true for you throughout the process of welcoming a child into your family.
Relationships and Parenting - Increase your understanding of how you subconsciously relate to others in various circumstances. With this awareness comes the power to consciously choose a different approach which can increase harmony in your relationships.
Physical and Mental Issues - Our bodies and minds will work perfectly for us and with us when we are authentically at peace within ourselves. Breathwork can support you in developing self-compassion while emerging from feelings of being the victim of your body or mind.
Money and Work Challenges - Every family has a different attitude towards wealth and work. By exploring and questioning your beliefs relating to these elements, you can open up to new possibilities and opportunites.
Bereavement, Grief and Loss - A breathwork session offers you a safe and supported place in which to express and release emotions associated with loss, while absolutely respecting your pace and process.
What will happen in a Breathwork session?
Firstly, we spend some time setting an intention for your life. Simply, this is the answer to the question, 'What do I want to be happening in my life that's not already happening?'
Breathing consciously activates inner experiences which can include those on the physical, mental, emotional and spiritual levels. We use a 90 minute breath cycle to work on achieving the intention. It may occur that anything in the way of that outcome will surface during the session in order for it to be released. This could present itself in the form of body sensations, emotional release, memories or images. Breathwork takes place in a safe, supported and agenda-free environment, which allows you to go where you need to go while being looked after. My approach is very gentle and I can support a client in taking the journey step by step. If an experience is getting too intense, there are ways of taking the pressure off.
The total timeframe for a breathwork session is approximately two and a half hours for a private session and three hours for groups. This includes plenty of time for intention setting beforehand and debriefing afterwards.
About Fiona Bury
Trained for two and a half years by Alakh Analda to an Australian government standard, I am a fully accredited Rebirthing Breathwork Mastery Practitioner.
As the daughter of a Rebirthing practitioner, I am a second generation breathworker. Growing up with a parent who was conscious of bringing awareness to family patterns gave me a great platform to stand on in my own adult life. I am passionate about holding a space for my clients to recognise and act from their infinite potential.
I am a Trainee Doula at the Australian Doula College.
Visit my blog: http://fobury.blogspot.com/
Available in Sydney & Wollongong
call Fiona Bury on 0419 166 335
Contact Fiona to arrange a booking before paying
OR via Internet Banking Deposit:
Name: F C Bury - Acct #: 152681917 - BSB: 112879
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