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Rebirthing
Breathwork
Mastery
a body-breath
technique which
supports you in
working towards
Intentional Living
Conscious Relating
Clarity & Self Awareness
True Personal Expression
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Breathwork is a body breath technique which aims to facilitate intentional living by resolving events from the past which have subconsciously shaped our lives. By using conscious breathing and body awareness, we learn to free ourselves of re-active patterns and relate to ourselves and others with connection and joy.
My approach to Breathwork is gentle and allowing, taking place in an 'agenda free' space, with an understanding that a person will heal themselves when they are safe and ready.
Why use breathwork?
Breathwork can be highly beneficial for:
- relationships and parenting
- fertility, pregnancy and birthing
- physical ailments
- money and work
- depression and chronic fatigue
- bereavement, grief and loss
What will happen in a Breathwork session?
Firstly, we spend some time setting an intention for your life. Simply, this is the answer to the question, 'What do I want to be happening in my life that's not already happening?'
Breathing consciously activates inner experiences which can include those on the physical, mental, emotional and spiritual levels. We use a 90 minute breath cycle to work on achieving the intention. It may occur that anything in the way of that outcome will surface during the session in order for it to be released. This could present itself in the form of body sensations, emotional release, memories or images. Breathwork takes place in a safe, supported and agenda-free environment, which allows you to go where you need to go while being looked after. My approach is very gentle and I can support a client in taking the journey step by step. If an experience is getting too intense, there are ways of taking the pressure off.
The total timeframe for a breathwork session is approximately two and a half hours for a private session and three hours for groups. This includes plenty of time for intention setting beforehand and debriefing afterwards.
About Fiona Bury
Trained for two and a half years by Alakh Analda to an Australian government standard, I am a fully accredited Rebirthing Breathwork Mastery Practitioner.
As the daughter of a Rebirthing practitioner, I am a second generation breathworker. Growing up with a parent who was conscious of bringing awareness to family patterns gave me a great platform to stand on in my own adult life. I am passionate about holding a space for my clients to recognise and act from their infinite potential.
In 2008, I will be undertaking Doula (birth attendant) training and Alakh Analda's Diploma Course which will enable me to begin training others to use the breath for themselves.
Available in Sydney & Illawarra
call Fiona Bury on 0419 166 335
Contact Fiona to arrange a booking before paying
OR via Internet Banking Deposit:
Name: F C Bury - Acct #: 152681917 - BSB: 112879
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